Benefits – YOGA IDEAS
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How To Do Lotus Pose And Benefits

ADVERTISEMENT Lotus Pose is considered one of the four main seated poses for meditation. You can try Lotus pose variations. If you are a beginner at yoga, Click the link to see some beginner’s yoga poses. #beginnersyogapose #padmasana #lotusposebenefits ADVERTISEMENT

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Hatha Yoga Benefits

ADVERTISEMENT Many people decide to take up yoga as a form of stress relief, and studies have actually proven that practicing hatha yoga can lower the levels of the stress hormone, cortisol, in the body. One of the ways it reduces stress and relieves tension in the body is by …

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