START HERE 💪 Day 0 💪 Intro to the Body Shaping for Women over 50 Series • Pahla B Fitness – YOGA IDEAS
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Home / yoga fitness / START HERE 💪 Day 0 💪 Intro to the Body Shaping for Women over 50 Series • Pahla B Fitness

START HERE 💪 Day 0 💪 Intro to the Body Shaping for Women over 50 Series • Pahla B Fitness

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We’re starting with DAY 0, which is Sunday RUNday – a fantastic, moderate indoor walk and run, while we chat about how this series is going to work.

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