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Side Lunge

ADVERTISEMENT Learn setup, key actions, and modifications for skanda’s pose/”side lunge,” plus how to pronounce its sanskrit name. ADVERTISEMENT

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How to Use Yoga Blocks: The Ultimate Beginner’s Guide

ADVERTISEMENT Having a hard time improving your strength and flexibility, no matter how much your practice? You are probably under utilizing a seriously effective tool: yoga blocks! Here are the best ways to use blocks to lengthen, strengthen, and seriously transform your body! #yogaforflexibility #yogablocks ADVERTISEMENT

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