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Yoga Sequence for Hip Flexors

ADVERTISEMENT With all this extra time we’ve spent sitting around indoors, it’s super important to focus on flexibility in the hip flexors. This yoga for hip flexors sequence is perfect to do after a lot of sitting! #Yoga #Sequence #HipFlexors ADVERTISEMENT

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Full middle split in two weeks

ADVERTISEMENT #hanumanasana, a.k.a. #monkeypose or “The Splits,” is a challenging yoga pose. It requires flexibility in the hips, hamstrings, glutes, and quads, but this does not mean that this pose is out of reach! These 9 stretches for splits will prepare your body for Full Splits Pose. #flexibi ADVERTISEMENT

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