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Yoga Mudra – Jala Mudra

ADVERTISEMENT Teach Jala Mudra correctly to your students. View step-by-step instructions along with benefits and contraindications at www.tummee.com/… Jala Mudra (Mudra of Water) is a hand gesture practiced using the thumb and little finger. Representing the element water which is the little finger, this practice balances the water element in …

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How to: Humble Flamingo Pose

ADVERTISEMENT How to: Humble Flamingo Pose 🔸 🔸 🔸 🔸 🔸 🔸 🔸 🔸 🔸 🔸 Yogis always find a way to extend the month’s gratitude beyond the edges of our stuffed plates and onto our mats. 🔸 🔸 🔸 🔸 🔸 🔸 🔸 🔸 🔸 🔸 Fitzabout.com is challenging …

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