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10 Beginner Yoga Poses For Plus-Sized Women

ADVERTISEMENT From hanumanasana to eka hasta vrksasana there are tons of poses in yoga for improving your overall health. But as a beginner with little to no flexibility performing these complex yoga poses is impossible. So what should you do? Quit yoga and look for something else. No, what you …

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Beginner Yoga: How to Splits

ADVERTISEMENT Here are 10 easy beginner postures to prepare your body to get in in to splits pose. Practice these postures step by step and you will increase your flexibilty! Splits is a very advanced yoga pose so be aware that this may take days, weeks, or months to accomplish …

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